James Brook

Are you looking for a therapy experience that is different from what you see on TV or in movies? Do you dislike the idea of talking to somebody in a suit and tie? I did too. That's why I offer a relaxed, fun, and a little bit irreverent style of therapy that encourages you to just be you. And I never wear a suit and tie. I specialize in Substance Use, Anxiety, Stress, & Self-Esteem. I understand asking for help takes strength, courage, & desire to be your best self. I'm here to help, not judge.

I love working with adults who want to do something about substance use, anxiety, stress, and low self-esteem because when you begin to see changes in yourself, I get to see you be the person you want to be. I believe my role is to help you become the best version of you.

Feeling nervous about your first therapy session? Or maybe your first session with a new therapist? You’re not alone, this is very common. The first session isn’t about fixing anything. It’s about building a connection. We’ll explore your background, concerns, and hopes, moving at a pace that feels comfortable for you as we create a plan that supports your goals.