My goal is to figure out why your baseline is off without immediately jumping to heavy pharmaceuticals. If we can solve, or at least improve, the issue with basic supplements, targeted lab work, practical daily changes, or therapy, that's where we'll start. Therapy can be incredibly helpful, but it's not something I force. We'll decide together what makes the most sense for you and where you're ready to begin.
I prefer to rule things out, before adding things in. We'll look at your day-to-day life, but I do believe you have to go back to the beginning - to when things first started and how they led to where you are today. Somethings the smallest details end up making the biggest difference.
Think about a first interview or a first date. It’s the beginning of getting to know someone, not the whole story. During our first session, I want to understand what brought you in, what made you decide now was the time to seek help, what’s worked in the past, what hasn’t, and what you’re hoping will be different six months from now.
