I am compassionate, loving, and a down to earth therapist that has over 12 years of mental health experience in various different settings. Growing up as an army brat, I have traveled the majority of my life, and continue to see the benefits of living in multiple different cultures.
As I continue to expand my experience, and knowledge within the mental health field, I find great joy in sharing that knowledge to help other's grow.
My primary approach is centered in cognitive behavioral therapy, while also heavily leaning on choice therapy modalities. When receiving services my goal will always be to cater my modalities to the needs of the person.
Psycho-education is undervalued in my humble opinion, and is something that will always be provided within session to help with answering the question of why certain emotions can be so debilitating at times. Empowerment, self-esteem builders, and grounding techniques are common strategies encouraged weekly. Anything encouraged will be based upon the client’s worldview, and discussed as a possible activity that they are comfortable with.
