James Milner

I provide online therapy for individuals navigating life transitions and relationship challenges. Using a client-centered, cognitive behavioral approach, I work collaboratively with you to better understand patterns, build practical coping tools, and create meaningful change. My goal is to offer a supportive, nonjudgmental space where you feel heard and empowered

I earned my undergraduate degree in Psychology, with a minor in Counseling, from San Francisco State University. I then went on to complete my Master’s degree in Counseling Psychology at University of San Francisco.

My approach to therapy is client-centered and grounded in Cognitive Behavioral Therapy (CBT). I believe that each client is the expert of their own experience, and I work collaboratively to create a space where you feel safe, respected, and heard. Building a strong therapeutic relationship is central to my work, as trust and openness are key to meaningful progress.

Using a CBT framework, I help clients identify patterns in their thoughts, emotions, and behaviors, and work together to develop practical strategies for change. This approach is goal-oriented and focuses on building skills that can be applied in everyday life, empowering clients to manage challenges more effectively.

I have a strong focus on substance use treatment, as well as experience working with mood disorders, thought disorders, and individuals involved in the legal system. My work often includes helping clients develop coping skills, improve emotional regulation, and gain insight into the underlying factors contributing to their current difficulties.

Overall, my style is collaborative, supportive, and practical. I aim to meet clients where they are and help them move forward at a pace that feels right for them, while providing tools and guidance to support lasting change.

In our first session, we’ll focus on getting to know you—what’s bringing you in, what you’ve been experiencing, and what you’d like to change. We’ll begin identifying patterns and clarifying your goals, while moving at a pace that feels comfortable for you. My aim is to create a supportive, nonjudgmental space where you feel heard and understood as we start building a plan that fits your needs