James Weihe

Life can feel overwhelming sometimes — like you're carrying more than you should have to, and no matter how hard you try, it's tough to catch your breath. Whether you're feeling stuck in stress and burnout, navigating relationship challenges, grieving a loss, or facing changes to your health, you don’t have to work through it alone.

I work with adults who are ready for something to shift. Many of the people I see are dealing with anxiety, stress, work pressures, strained relationships, or the weight of grief. I also have experience supporting veterans, individuals adjusting to chronic illnesses, and those moving through major life transitions.

My approach is laid-back, supportive, and focused on real progress — not perfection. I use Cognitive Behavioral Therapy (CBT), mindfulness strategies, and solution-focused work to help clients build resilience, improve relationships, and feel more grounded.

Therapy is a space where your experiences, strengths, and goals guide the work we do together.

You don’t have to have it all figured out to start. We can start from wherever you are. Reach out today to schedule a free 15-minute consultation and see if it feels like a good fit.