I specialize in working with young adults and adults navigating life transitions, stress, and trauma. I have a background in community mental health and three years of experience working in group practices. My approach is structured yet approachable, drawing from CBT and Solution-Focused Therapy.
I'm a solution-focused and trauma-informed therapist dedicated to helping you reconnect with your resilience and strengths. My background includes working with anxiety, life transitions, and the impacts of trauma. I take a collaborative approach, honoring your experiences while helping you build practical steps forward.
In our first session, we’ll focus on getting to know each other and building a comfortable, trusting space where you feel heard. We’ll talk about what brings you to therapy and begin to explore your priorities, strengths, and challenges. Together, we'll set the foundation for a plan that’s practical and personalized. The goal is to leave the session with a clear sense of the steps we’ll take together moving forward.
