Life can be challenging and painful, bringing uncertainty, disappointment, conflict, heartbreak, loss, trauma, and questions about what truly matters. I help adults work through anxiety, depression, anger, grief, trauma, and self-doubt so they can feel more grounded, present, and connected to the life they want to live. Therapy can offer a space to understand what you’re experiencing, develop new skills, and move toward greater authenticity and compassion.
I bring 25 years of experience in technology and leadership to my work as a counselor, along with curiosity, empathy, and a practical perspective. I use Acceptance and Commitment Therapy (ACT) and EMDR to help clients work through difficult experiences and create meaningful change.
If you’re ready to explore what matters most and make meaningful changes in your life, I invite you to reach out or schedule a session. Together, we can work toward greater clarity, confidence, and a life that reflects who you truly are.
