As a therapist, I take a person-centered approach, meeting individuals where they’re at and helping them to move through the thoughts, emotions, behaviors and experiences that keep them feeling stuck. I specialize in treating anxiety disorders, mood disorders and trauma in both teens and adults.
I use a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), to help clients gain insight and make meaningful changes. I believe therapy is a collaborative process, where your goals, strengths, and pace guide our work together. My role is to provide support, perspective, and practical tools while honoring that this is your journey.
Clients can expect to leave sessions with practical tools, deeper insight, and strategies they can use in daily life. I focus on helping you identify patterns, strengthen coping skills, and move toward the goals that matter most to you. My intention is to create a supportive, nonjudgmental environment where growth feels both safe and possible.
