Hello! Are you struggling with relationships, trauma or just difficult life experiences? Do you feel overwhelmed by your emotions, struggling to cope through the stress, anxiety or depression in your life? I know taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers.
I am a trauma and mood disorder specialist. I will be your advocate and support for change and healing. I am person & strength based at my core and I use EMDR, CBT & DBT to provide you tangible tools and resources. I am also an EMDRlA certified EMDR therapist.
In sessions, we will gather and prioritize your goals and work collaboratively to take steps towards those goals. I often incorporate tangible resources or tools in sessions and will provide action steps between sessions. Therapy is only one part of our week, but we will ensure there is work happening throughout.
