Jamie Chrzan

I am a seasoned counselor with over 16 years of experience in the counseling field. I have worked with various populations including adolescents, teenagers, and adults with various mental illnesses and co-occurring substance abuse issues. My areas of expertise are trauma, mood disorders, and anxiety. My goal is for you to feel safe and empowered throughout the counseling experience. Together we will develop a treatment plan and set recovery goals to best assist you on your journey to wellness.

I practice a client centered, strengths based approach to counseling. In therapy, I integrate several modalities of treatment such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness. I also view wellness through a holistic perspective in which the mind, body, and spirit are all connected and must be in balance to achieve optimal wellness.

Hope and a healthy optimistic mindset for the future. Also, improved self esteem, insightful knowledge about your triggers, and a wellness toolbox of coping skills to better manage stress.