I am a Licenses Professional Counselor (LPC) for the state of Texas, a National Board Certified Counselor (NCC), and Perinatal Mental Health - Certified (PMH-C). I'm drawn to working with people of all ages and identities who have witnessed or experienced trauma. I work on a care farm where we have the opportunity to integrate animals, nature, and movement into the therapeutic setting. You have the choice to be indoors or outdoors during your session time.
My approach to therapy is to help you re-establish felt safety and connection with yourself and others. There are a variety of ways we can do this, and you get to choose which way feels comfortable and safe to you. I believe in having a toolbox full of tools, so we can find the right one(s) for you. I am trained in EMDR, IFS, and ART.
I hear my clients report feeling a sense of agency, noticing they do have choice, dreaming again, finding their own voice and advocating for their own needs, being okay with the uncomfortable, noticing what is actually happening in their body and using that as a resource, befriending their body and having compassion towards self, and experiencing what felt safety and connection is like.
