Great to meet you!
I have been providing therapy for over 16 years supporting mood, grief, life changes, parenting, career and health conditions.
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Jamie Elzea
Therapist
12 years of experience
- Virtual
- Stress management, Grief or loss, Women's issues, Chronic conditions
- Individual therapy
My approach to therapy
I used mindfulness based practices to support you in values-led action towards the changes you want to see in your life.
What you can expect from me
You can expect a space to get curious and reflect on your thoughts, emotions, actions and the context in which you are living. We will practice strategies for dealing with challenges in our sessions and practical ways to integrate tools into everyday life.
About me
- I identify asCaucasian, Woman
- My style isWarm, Empowering, Holistic
Qualification and insurance
- Years of experience12 years of experience
- TrainingMSW (Master of Social Work) at The University of Michigan, Other at The University of Michigan
- License typeLICSW (Licensed Independent Clinical Social Worker) (Washington)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington, United Healthcare
Care details
- Top specialtiesStress management, Grief or loss, Women's issues, Chronic conditions
- More specialtiesAnxiety, Depression, Family issues, Physical health issues, Maternal mental health, Infertility, Diabetes
- Therapy methodsAttachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Strength-Based, Relational
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish