My primary approach includes the core conditions of the Humanistic perspective with a specific interest in Acceptance Commitment Therapy. I find it meaningful to explore and learn to manage difficult thought patterns, emotions and to learn how to heal painful experiences. I can help an individual identify and clarify personal values and learn how to commit and take action over their life again in a way that aligns with the individual’s personal values and beliefs. My therapeutic approach will help a person feel more empowered, provide self-awareness and a cohesive sense of self. My therapeutic approach also incorporates aspects of a person-centered approach, ACT skills, CBT, Solution Focused Therapy, EMDR and Motivational Interviewing which relies on the power of collaboration. We will work together to outline and define the goals of treatment. We will explore problematic areas to provide solutions, coping strategies, and resiliency skills and what will ultimately work best for you to achieve your goals that you are striving to set. As we work together you will learn skills and tools to gain a better understanding of how to achieve the goals you want for yourself.
