I’m a licensed marriage and family therapist with 9 years of experience specializing in trauma, narcissistic abuse recovery, depression, and anxiety. My style is direct yet compassionate, providing more than just a listening ear. I offer honest feedback, practical tools, and actionable strategies to create meaningful change. I’m here to support, challenge, and empower you to build healthier relationships, heal from the past, and move forward with confidence.
I’m not a therapist who just sits back and asks, “How do you feel?” Instead, I actively engage with my clients, offering honest feedback and helping them understand patterns and behaviors that may be holding them back. My goal is to empower clients to make meaningful changes by combining evidence-based techniques with compassionate support.
My goal is to help clients identify and break unhealthy patterns, build healthier relationships, and develop effective coping strategies. I create a safe, supportive environment where clients feel heard and validated, but also challenged to make meaningful changes. By the end of our work together, clients gain clarity, confidence, and the skills to navigate life’s challenges.
My insurance-based practice primarily focuses on individual therapy. Please contact me prior to booking couples sessions to determine fit and availability
