Are you tired of feeling depressed, anxious, and overwhelmed? Are you struggling to break away and move forward from painful events, relationship problems, or not feeling aligned and connected with yourself? Looking for real conversations with a therapist? I will meet you where you're at with a warm, caring, and non-judgmental stance. Together, we will help you start living the life you want while empowering you to handle any future challenges.
We are much more than the problems we face. I believe therapy should focus on both the positive parts of us and the problems, looking at the whole person. I tailor our work to your needs, using evidence-based interventions to create a plan for each person and their unique goals. I use humor, and I don't use any A.I.!
We are much more than the problems we face. I believe therapy should focus on both the positive parts of us and the problems, looking at the whole person. I tailor our work to your needs, using evidence-based interventions to create a plan for each person and their unique goals. I incorporate humor when possible! I don't use any A.I.!I take a curious, open approach to ensure your values guide our work. I use a mixture of conversation, skill-building, and in-session activities to help you accomplish your goals for therapy.
In our first session, we will spend time getting to know each other so I can learn how to best help you and what you're looking for in therapy. I'll explore what's important to you and how your strengths can support our work together.
