Great to meet you!
I am dedicated to helping others improve their well-being. I believe in empathy, authenticity, compassion and collaborative efforts to make a positive difference.
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Jamie Lone Bear-Granbois
Therapist
10 years of experience
- Virtual
- Anxiety, Depression, Chronic conditions
- Individual therapy, Family therapy
My approach to therapy
I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered techniques to help clients develop healthier thought patterns, strengthen emotional resilience, and build practical coping skills.
What you can expect from me
Whether you're navigating grief and loss, anxiety, depression, relationship challenges, or life transitions, I am committed to walking alongside you as you work toward healing, growth, and lasting well-being in a safe, non-judgmental environment.
About me
- I identify asNative American, Woman
- My style isEmpowering, Energetic, Warm
Qualification and insurance
Care details
- Top specialtiesAnxiety, Depression, Chronic conditions
- More specialtiesBipolar disorder, LGBTQIA+, Stress management, Cultural & ethnic issues, End of life care, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
- Therapy methodsBehavioral Activation (BA), Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral (CBT), Gestalt, Strength-Based, Trauma Focused CBT, Humanistic, Internal Family Systems Therapy (IFS), Jungian, Interpersonal Psychotherapy (IPT), Narrative Therapy, Bowen Family Systems, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalytic, Behavior Modification, Solution Focused Brief Therapy (SFBT), Behavior Management, Attachment Based, Behavioral, Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy, Family therapy
- Ages servedSeniors, Adults
- LanguagesEnglish