Jamie Riggins

Hi, I’m Jamie—and I’m passionate about helping women navigate life’s challenges, reconnect with their strengths and passions, and create meaningful, lasting change.

I hold a Master’s degree in Social Work from the University of Missouri–St. Louis and am a Licensed Clinical Social Worker in the state of Missouri. Over the past 15 years, I’ve had the privilege of working with a wide range of clients—young adults and adults alike—across diverse settings, including community mental health centers, private practice, and substance use treatment programs.

Specialties:

• Anxiety & Stress
• Depression & Mood Disorders
• Relationship Challenges
• Life Transitions & Self-Esteem

My approach is warm, collaborative, and nonjudgmental. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative therapy and mindfulness-based approaches, while tailoring each session to meet your unique needs and goals.

Whether you’re feeling stuck, overwhelmed, or just ready to do some deeper work on yourself, I’m here to support you in finding clarity, healing, and renewed purpose.

In our first session and beyond, my goal is to create a supportive space where you feel truly seen and heard. Together, we’ll work to:

• Understand what you're feeling and why
• Develop practical tools to manage stress, anxiety, and overwhelm
• Identify and shift patterns that no longer serve you
• Build a deeper connection to your emotions, values, and inner strengths
• Cultivate more confidence, clarity, and direction in your life

Whether we're addressing specific concerns like anxiety or depression, or you're simply seeking a space to grow and reflect, our work will be guided by your needs, your pace, and your goals.

Above all, I want you to leave each session feeling more empowered, more self-aware, and more hopeful about what’s ahead.

Ready to take the next step in your journey? Let’s talk. I offer free consultations and would love to connect. Reach out to schedule a free consultation to see if we are a good fit.