Jamie Runko

Welcome! Your decision to seek support is a courageous step, and I would be honored to guide and support you on your journey.

I am Licensed Professional Counselor who has 15 years of experience in the mental health field. My background includes specialized training in EMDR (Eye movement desensitization and reprocessing) which enables me to bring innovative approaches to our work together. I utilize a diverse array of therapeutic techniques, including CBT, strengths-based relational approaches, and person-centered therapy.

Because we are relational beings, I believe it’s important to express how we may align. As a human, I can relate to experiences of grief from losing a parent, the challenges of being a parent, navigating life in a blended family, and the impact of childhood trauma.

How often do we get the chance to delve into the intricate dynamics of our inner selves in relation to others? For many adults today, the answer is seldom. As your therapist, I aim to create a genuinely welcoming and non-judgmental environment where we can uncover patterns, reactions, triggers, and motivations—essentially, anything that shapes your experience. My approach is rooted in warmth, acceptance, and resilience, providing you with the support needed to explore your inner landscape.

When working with me, clients can expect a collaborative journey marked by trust and openness. Our sessions will provide a safe space where you can express your thoughts and feelings freely, without fear of judgment. I prioritize building a strong therapeutic alliance, allowing us to explore your unique experiences together.

You can anticipate insightful discussions that delve into your patterns and reactions, helping you gain clarity and understanding. We’ll work at your pace, identifying triggers and motivations that influence your behaviors and relationships. My supportive and empathetic approach will encourage you to reflect on your experiences, fostering personal growth and self-discovery. Together, we’ll navigate the complexities of your inner world, empowering you to embrace change and cultivate a deeper sense of well-being.