I have been practicing for over 10 years and have worked with clients from all walks of life on many diverse concerns. I specialize in trauma, mood concerns, and relational concerns. I believe our past experiences in life shape us deeply, and that we must address those things while simultaneously achieving change in the present. I believe therapy should not be judgmental advice, but rather a bond that helps you find the answers you need within yourself.
I am a solution-focused therapist who utilizes elements of CBT and ACT. I use evidence-based interventions and current research to tailor treatment plans to my individual clients. And most importantly, I want us to achieve YOUR goals in therapy. People come to therapy for a specific, personal reason, and I want this process to fulfill that purpose for you.
I hope to give my clients solutions to their problems, validation of their experiences, empowerment to pursue or establish their life goals, a deeper connection to and acceptance of themselves, and new knowledge of how to take care of their mental health. Plus, a few moments of laughter along the way to ease what can be a tough process of self-reflection.
