As an evidence-based psychotherapist, I believe in the importance of tailoring treatment to the individual needs of each client. My approach emphasizes collaboration and empowerment, ensuring clients are active participants in their healing journey. I strive to create a safe and non-judgmental space where clients can explore their thoughts and feelings while learning effective coping skills.
Cognitive Behavioral Therapy (CBT). CBT utilizes cognitive restructuring to address dysfunctional thoughts patterns and behavioral interventions to promote emotional regulation and stress management.
Acceptance and Commitment Therapy (ACT): Focus on psychological flexibility and the acceptance of experiences paired with commitment to values-driven actions.
I hope clients receive clarity, insight, practical strategies, support and skills development in their work with me.
