Hello! I am a licensed Marriage and Family Therapist with a Master's degree. I focus on working with individuals with anxiety disorders, stress, past trauma, depression, and grief. I utilize a variety of therapy methods including cognitive behavioral therapy.
Life can be challenging and a struggle, and I view therapy as a way to receive support and a place where you can find empowerment on your journey. We will explore your feelings and thoughts, and discover ways to help you reach your goals. You will learn skills to help with emotions, stress, and thoughts.
During the first session, we chat and discover if we are a good fit to work together. We also will discuss what you can expect in telehealth therapy. We explore what you would like to gain and learn to do in therapy.
