I am a compassionate and competent therapist, who is always seeking and willing to learn to improve my skill. I'm here to meet you where you are without any judgement whatsoever, and help you explore the root of your stressors and/or symptoms. I'm here to help you gain insight and the strength to make choices that are best for you and your mental health.
I have an eclectic approach to therapy and utilize multiple modalities/theories in order to tailor a treatment plan to each individual client. The modalities I tend to utilize the most include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment Therapy, and Mindfulness/Grounding Techniques.
Clients will walk away with an improved understanding of who they are, including strengths, vulnerabilities, core values, etc. My goal is to help my clients gain an awareness and insight into who they are so that they will be better equipped to navigate life's stressors and pleasures.
