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Headshot of Jamie Trefethen, PSYCHOLOGIST

Dr. Jamie Trefethen

Psychologist
5 years of experience
  • Virtual
  • Depression, Stress management, Relationship issues, Women's issues, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Clinical Psychologist who specializes in treatment of trauma and mood disorders in adults.

I have primarily worked with women who have histories of trauma, individuals struggling with depression or a sense of feeling stuck in life, and people who are coping through substance use.

My approach to therapy

My approach is culturally competent, holistic, and incorporates evidence-based therapies. I am trained in several processing and skills-based approaches to promote healing.

What you can expect from me

I pride myself on being recovery-oriented, meaning my overarching goal is to help people improve their quality of life and build skills, confidence, and resources to manage their mental health independently moving forward. Clients who work with me for therapy can expect to receive validation and empathy, space to process and work through areas of difficulty, and encouragement to graduate from therapy successfully.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Direct, Warm, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    PsyD (Doctor of Psychology) at University of Hartford
  • License type
    Psychologist (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Depression, Stress management, Relationship issues, Women's issues, Trauma
  • More specialties
    PTSD
  • Therapy methods
    Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Behavioral (CBT), Trauma Focused CBT, Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English