I seek to normalize and destigmatize the concept of mental health. Far from being shameful, embarking on this journey shows considerable strength of character. I am passionate about creating a safe space to process feelings and explore new ways to understand your own thoughts and emotions. I pride myself on being relatable and use humor to stay grounded and remind my clients that we are all simply human.
I utilize many modalities in my practice as I believe one size does not fit all. I believe in a strong therapeutic alliance while approaching mental health from mind, body and soul wellness. I work alongside those navigating eating disorders, codependency, anxiety, depression, LGBTQIA+ issues and the pursuit of overall mental wellness, mindfulness and self-care. I am HAES aligned and an active member of IAEDP.
A sense of peace, actionable tools, feeling seen and heard, increased self-awareness and enhanced self-esteem.
