I work with young adults and couples who feel emotionally overwhelmed, stuck in anxious patterns, or disconnected from themselves or their relationships. My background includes supporting people through life transitions, grief, anxiety, and relationship stress. I believe therapy works best when you feel truly seen, supported, and understood.
My approach is warm, collaborative, and trauma-informed. I help clients slow down, make sense of what they’re feeling, and understand the patterns that keep showing up in their lives and relationships. Together, we focus on building emotional clarity, stronger communication, and healthier ways of coping. Therapy with me is both practical and reflective. I create a space where you can grow and reconnect with yourself.
In the first session, we’ll take things one step at a time. I’ll get to know what’s been feeling hard lately and what you’re hoping will change. This is a space where you don’t have to have the perfect words. We’ll slow down and figure it out together. My goal is for you to leave feeling supported, understood, and a little less alone in it.
