Jan Rodriguez

I am a Licensed Mental Health Counselor with six years of experience providing mental health services to adolescents and adults. My work focuses on creating a supportive, collaborative, and nonjudgmental environment where clients can explore challenges, build insight, and develop practical tools for growth and emotional well-being.

I have experience working with a variety of concerns, including anxiety, ADHD, depression, domestic violence, eating disorders, self-esteem difficulties, stress management, and adjustment-related challenges. I support clients in navigating life transitions, strengthening coping skills, and improving overall functioning.

My therapeutic approach is individualized and integrates evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused techniques to support sustainable, meaningful growth and Person-Centered Therapy. I believe treatment should be tailored to each person’s unique experiences, strengths, and goals while fostering empowerment, resilience, and meaningful change.

I am committed to helping clients feel heard, understood, and supported throughout their therapeutic journey.

In our first session, you can expect a warm, nonjudgmental space where you’re heard and supported exactly as you are. We’ll take time to explore what brings you to therapy, clarify your goals, and set a foundation of trust. There’s no pressure to have everything figured out. This is your space to explore, reflect, and grow at your own pace.