Jan "Rosalyn" Diehl

Do you find yourself overthinking relationships, second-guessing yourself, or feeling emotionally exhausted from trying to hold everything together? Many of the women I work with come to therapy feeling anxious, overwhelmed, or stuck in patterns of people-pleasing, self-doubt, perfectionism, or unhealthy relationships. I specialize in helping women navigate relationship anxiety, self-esteem concerns, life transitions, emotional stress, and the effects of emotional abuse, including narcissistic abuse. Together, we'll explore the patterns that may be affecting your confidence, relationships, and overall well-being while developing healthier ways of coping and relating.

My approach to therapy is warm, collaborative, and practical. I use Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, emotions, and behaviors—and how certain patterns may be contributing to anxiety, overthinking, self-doubt, or difficulties in your relationships. Many of the women I work with find themselves stuck in unhealthy relationship patterns, struggling with people-pleasing, difficulty setting boundaries, relationship anxiety, or feeling responsible for other people's emotions. Some are recovering from emotionally abusive relationships, including narcissistic abuse, while others are navigating infidelity, divorce, or challenging family dynamics. Together, we identify these patterns, gain insight into where they come from, and begin creating healthier ways of relating that feel more secure and authentic.

I balance insight with actionable tools, so you're not just talking about your experiences—you're learning strategies you can use in your daily life to build confidence, strengthen self-worth, communicate more effectively, and trust yourself more fully. Therapy with me is supportive and nonjudgmental, while also focused on helping you create meaningful, lasting change and develop healthier, more fulfilling relationships with yourself and others.

Starting therapy can feel like a big step, especially if you tend to overthink or feel anxious in new situations. That’s completely normal. In our first session, we’ll talk about what’s been going on for you, whether that’s feeling overwhelmed, stuck in your thoughts, emotionally drained, or struggling in your relationships. You don’t need to have everything figured out or know exactly what to say. We’ll start where you are. I’ll ask thoughtful, supportive questions to better understand patterns such as overthinking, people-pleasing, perfectionism, or feeling responsible for others’ emotions, and how those patterns may be impacting your daily life and relationships.

Many of the women I work with are looking to feel calmer, more confident, and more secure, especially in their relationships and within themselves. Together, we’ll begin identifying what you want to feel differently and what meaningful change would look like for you.

My goal is for you to leave the first session feeling understood, supported, and relieved that things can start to feel more manageable.