Jana Detrick

One of my passions is to help couples, families and individuals move through places that feel stuck, lonely, and stifling. Sometimes life can be overwhelming, and it can be difficult to even know where to start. That’s why I believe it’s important to offer presence – a with-ness and witness to what you are facing.

Therapy is a chance for us to explore everything about the dynamics that are impacting your life and relationships. It is not a place to show up and perform, or rush to heal or be fixed (because no one needs to be fixed). It is a place to bring the messy, the real, the confusing, the consuming; to try to make sense of the past, to learn to accept the present, and to grow in the face of an unknown future. I view relational interactions through an attachment theory lens and a framework of justice/anti-oppression.

Many of those I’ve worked with have reported learning to trust themselves better, beginning to build boundaries, valuing their own needs and feelings while learning to express them effectively.