I have been a licensed therapist for 14 years. My passion is walking alongside my fellow humans and helping them rediscover their magic; helping them find their way from surviving to thriving. We do this by resolving traumas, changing unhealthy patterns, releasing false belief systems, learning to practice self-compassion and new self-care skills, and becoming the person you want to be instead of who you thought you were supposed to be.
My therapeutic approach is integrative of evidence-based practices, as well as unconventional techniques, and is tailored specifically to each client's individual needs and goals. Therapeutic practices include Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), Person-Centered Therapy, Solution Focused Therapy, Adlerian Therapy, meditation, breathwork, mindfulness, energy work.
I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic. I provide a safe space for exploration, and to teach you the skills to excavate and harness that strength and power that I can see within you.
