Jana Moore

You do not have to face life's hard moments alone. I'm Jana, a Licensed Professional Counselor with more than a decade of experience supporting adolescents and adults through anxiety, depression, stress, grief, and life transitions. My style is warm and collaborative: we build on your strengths, develop practical coping tools together, and move at a pace that feels right for you. Whether you are managing a difficult season or simply ready to grow, I would be honored to be part of that journey.

I believe therapy should be a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes. My approach is collaborative and client-centered, meaning we work together to identify your goals and create a plan that fits your unique needs and experiences.

I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strengths-based approaches to help clients better understand their thoughts, emotions, and behaviors while developing practical tools for everyday life. I focus on helping clients build resilience, improve coping skills, strengthen relationships, increase self-awareness, and navigate life's challenges with confidence.

I work with adolescents and adults experiencing concerns such as anxiety, depression, stress, self-esteem issues, life transitions, relationship challenges, grief, and school-related concerns. My goal is to provide a warm, nonjudgmental environment where clients feel comfortable exploring their experiences and creating positive, lasting change.

No matter where you are in your journey, I am committed to meeting you with compassion, respect, and support as we work toward your goals together.

The first session is an opportunity for us to get to know each other and begin building a comfortable, trusting therapeutic relationship. My goal is to create a warm, supportive, and nonjudgmental environment where you feel safe sharing your experiences, concerns, and goals.

During our first session, we'll discuss what brings you to therapy, explore your personal history, and identify the challenges you'd like to address. We'll also talk about your strengths, support systems, and what you hope to gain from the counseling process. Together, we'll begin developing goals that are meaningful and realistic for you.

I understand that starting therapy can feel overwhelming, and there is no pressure to share everything at once. We will move at a pace that feels comfortable for you. My role is to listen, support, and help you develop practical tools and strategies that promote growth, healing, and positive change.

Whether you're seeking support for anxiety, stress, life transitions, relationships, self-esteem, or other challenges, my hope is that you leave your first session feeling heard, supported, and encouraged about the path ahead.