Jana Plumber

Are you feeling overwhelmed, stuck, or emotionally drained? Maybe you’re struggling with anxiety, depression, past trauma, or unhealthy behaviors that feel hard to break. You want peace of mind, stronger relationships, and more control over your thoughts and actions—but you’re not sure where to start. I specialize in working with adolescents and adults facing a wide range of mental health challenges, offering compassionate support to help you understand and overcome the barriers holding you back. Together, we’ll work toward building the life you want—one grounded in purpose, balance, and resilience.

I use Cognitive Behavioral Therapy to help reduce symptoms and reshape unhelpful thinking patterns, and Positive Psychology to help you discover your strengths, build self-worth, and increase your sense of well-being and motivation. I’m here to help you grow, heal, and thrive.

You’re not alone in what you’re going through—and you don’t have to figure it out by yourself. I’m here to support and guide you in a safe, nonjudgmental space where you can truly be heard. Let’s take that first step together.