Janai Troutman

I’m a Licensed Independent Social Worker with a master’s degree from The Ohio State University College of Social Work, and I’m passionate about creating a warm, supportive space where you feel truly seen and heard. I have experience working with underserved and marginalized communities, including individuals navigating trauma, major life transitions, and systemic barriers, which has shaped my culturally responsive and compassionate approach to care. I use a blend of evidence-based practices such as trauma-informed care, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Motivational Interviewing, and Exposure Therapy, tailoring each session to fit your unique needs and goals. My focus is on helping you build insight, strengthen coping skills, and feel empowered in your healing journey.

My approach to therapy is client-centered, collaborative, and culturally responsive, with a focus on creating a safe, supportive space where clients feel heard and empowered. My style is warm, strengths-based, and nonjudgmental, while also being intentional in helping clients build insight and develop practical coping skills. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed care, Narrative Therapy, Motivational Interviewing, and Exposure Therapy, tailoring each session to meet each client’s unique needs, experiences, and goals.

In our first session, you can expect a relaxed and welcoming space where we take the time to get to know each other and discuss what brings you to therapy. I will explain how the therapy process works, answer any questions you have, and begin to understand your goals at your pace. There is no pressure to share everything right away, and this time is just as much about you getting a feel for me as it is about me getting to know you. I encourage clients to use the first session and any sessions that follow to decide if they feel comfortable, as finding the right fit is important. My goal is to create a safe, supportive environment where you feel empowered to move forward in whatever way feels best for you.