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Headway
Headshot of Jane Akponye, LMFT

Dr. Jane Akponye

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Anger management, Grief or loss, Relationship issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Jane Anulika Akponye, PhD, CAMF, CDVF, LMFT Licensed Marriage and Family Therapist | Los Angeles & Riverside Counties, CA

Life can take unexpected turns that leave us feeling overwhelmed, stuck, or uncertain. I’m here to help you navigate those moments with compassion and understanding. I hold a PhD in Counseling Psychology from the University of Ibadan, Nigeria, and advanced training from California Baptist University in Riverside, CA. With many years of experience working with individuals, couples, and families, my goal is to support you in rediscovering calm, confidence, and connection.

I work with children, teens, and adults facing challenges such as anxiety, depression, ADHD, grief, trauma, and relationship stress. My approach is collaborative and flexible, blending Cognitive Behavioral Therapy (CBT), mindfulness, and solution‐focused strategies with creative tools like storytelling and music to make each session meaningful and personal.

I also specialize in anger management, domestic violence intervention, and premarital and marital counseling. Whether you’re beginning a relationship or trying to rebuild one, we’ll focus on communication, trust, and emotional healing.

You’ll find my sessions warm, honest, and confidential, a safe place where you can express yourself freely and feel genuinely heard. Together, we’ll identify your goals, explore what’s getting in the way, and build practical ways to move forward.

I offer teletherapy sessions (Care.headway.co) so you can access support in the way that feels most comfortable for you.

Affiliations: American Counseling Association (ACA), California Association of Marriage and Family Therapists (CAMFT), American Association of Anger Management Providers (AAAMP).

I look forward to helping you explore patterns, rediscover hope, and take meaningful steps toward healing and growth.

My approach to therapy

My approach:

· Eclectic and client-centered: I tailor treatment to your core needs, drawing on evidence-based modalities and creative methods to support progress.

· Practical and collaborative: We develop a clear treatment plan with measurable goals and regular review.

· Culturally informed: I integrate cross-cultural ethics, values, and mindfulness to honor your background and beliefs.

What you can expect from me

What to expect in treatment:

· A compassionate, nonjudgmental space to share core concerns

· A collaborative plan designed to help you reach personal goals

· Practical strategies to improve functioning, self-esteem, and relationships

Personal note: I bring a diverse cultural experience with my background of being raised in Nigeria, and my experience raising my children in America, in addition to a deep understanding of social and cultural differences playing a role in some of the clients' situations.

Contact: Phone: 909-708-6615, [email protected], and Care.headway.co

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Open Minded, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    PhD (Doctor of Philosophy) at University of Ibadan
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Anger management, Grief or loss, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, Stress management, Women's issues
  • Therapy methods
    Emotion Focused Therapy (EFT), Internal Family Systems Therapy (IFS), Family Focused Therapy (FFT), Behavioral Couples Therapy, Positive Psychology, Gottman Method / Gottman Couples, Motivational Interviewing, Cognitive Behavioral (CBT), Behavior Management, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Structural Family, Acceptance and Commitment Therapy (ACT), Behavior Modification, Interpersonal Psychotherapy (IPT), Solution Focused Couples Therapy, Integrative Behavioral Couple Therapy (IBCT), Strength-Based, Cognitive Behavioral Family Therapy, Problem-Solving Therapy (PST)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English