With over 29 years of experience helping individuals, couples, and families to understand, manage and strengthen relationships with themselves and others, I aim to assist clients to gain improved emotional regulation, communication skills, and personal insights that can lead to lasting changes.
I believe all clients are capable of growth and change. I strive to help you gain awareness of factors related to challenges and then identify strategies to act on the new awareness. Awareness + Action = Positive Change and Resilience.
I help clients take away new insights and ideas to help manage life's challenges. I believe everyone is capable of change and with a little education, support, self-awareness, and understanding of the relationship between thoughts, emotions and actions, making changes can be a positive experience.
