Jane Flores

I’m a Licensed Mental Health Counselor (LMHC-D) with New York Diagnostic Privilege along with a graduate degree in psychology from NYU and a master's degree in education. I’ve worked with adults, teens, and young adults navigating anxiety, depression, life transitions, and feeling stuck or overwhelmed. My approach is grounded in creating a space where you feel comfortable, heard, and understood. I especially enjoy helping clients gain clarity during times when life feels uncertain or heavy.

My style is warm, collaborative, and supportive. I create a space where you can be yourself, while we work together to better understand your challenges and move forward with practical solutions. I often incorporate person-centered and cognitive-behavioral techniques to help you gain insight, challenge unhelpful patterns, and build tools you can use in your everyday life.

In our first session, we’ll talk about what’s been going on for you and what brought you to therapy at this point in your life. You can expect a relaxed, conversational space where there’s no pressure to have everything figured out. Together, we’ll begin identifying your goals and outline some initial steps so you leave with a clearer sense of direction and next steps.