Hi, I'm Jane. I'm passionate about providing therapy to people from all walks of life. I'm here to support you if you're feeling stressed or overwhelmed while dealing with life's ups and downs. I'd like to help you find a true sense of healing, growth, peace, and happiness.
My approach is strengths-based and client-centered. I take a solution-focused approach while still taking time to understand your history and past traumas. I always meet you with empathy, open-mindedness, and professionalism. I work to provide a space that is free of judgment and full of compassion.
During the initial session, I take time to get to know you and actively listen to your reasons for seeking therapy. A portion of the session is spent gathering background information and any history you're comfortable sharing. I also allow time to build rapport and trust on a therapeutic level.
