Hi, I am Dr. Jane McLaughlin, a Licensed Professional Counselor with over 20 years experience in the mental health field. My passion is working with adults navigating anxiety, depression, loss, and life transitions. I believe therapy should be a safe and collaborative space where you feel heard, understood, and comfortable being yourself.
My approach is warm and compassionate. Our sessions will provide a space where you can feel comfortable and understood. I use practical strategies drawn from CBT and DBT to help you better understand your thoughts and emotions and make changes that feel meaningful and manageable.
Our first session is an opportunity for us to get to know each other and for you to share what has brought you to therapy. We'll talk about what you're experiencing, what you'd like to be different, and the goals you hope to work toward. Together, we'll begin developing a path forward that feels right for you.
