Jane Navas

I am an experienced therapist specializing in working with adults and families. Over the years, I’ve helped clients from diverse backgrounds overcome challenges like anxiety, depression, stress, trauma, personality disorders, relationship issues, and family conflicts. My approach is compassionate, personalized, and focused on your goals. I believe in creating a safe space where you feel supported to grow, heal, and build stronger connections.

My approach to therapy combines empathy, support, and practical strategies. I use person-centered and cognitive-behavioral techniques to create a safe, collaborative space where clients feel heard and valued. Together, we work to understand and accept current challenges, address negative thoughts, and build healthier coping skills. I believe in empowering clients to stay present, explore new perspectives, and make positive changes that align with their personal goals and values.

Clients can expect to leave sessions with tools to manage stress, improve communication, and build stronger relationships. I focus on helping adults and families develop coping strategies, gain clarity, and work toward meaningful goals. Together, we create a supportive, personalized plan to help you feel empowered, confident, and ready to tackle life’s challenges with greater resilience.