Jane Ridgway

Therapist(she/her)

11 years of experience

In-person
Anxiety, Depression, Grief or loss, Trauma
Individual therapy

Great to meet you!

I am a Licensed Professional Counselor and National Certified Counselor who has met stringent education, examination, and ethical requirements.

My approach to therapy

My therapeutic approaches include Dialectical and Cognitive Behavioral focused therapy. I am certified in Trauma therapy including the Trauma Model and EMDR. I also am a certified facilitator in the Prepare-Enrich program for couples seeking to strengthen their relationships

What you can expect from me

There are times life's journey can be hard. You don't have to walk alone The journey is yours but my goal is to help you recover the motivation, confidence and joy you once had in your life and teach you skills to maintain your progress.

About me

I identify as
Caucasian, Woman
My style is
Solution Oriented, Creative, Empowering

Qualification and insurance

Years of experience
11 years of experience
Training
MC (Masters in Counseling) at Amberton University
License type
LPC (Licensed Professional Counselor) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Grief or loss, Trauma
More specialties
Stress management, PTSD
Therapy methods
Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT
Care types
Individual therapy
Ages served
Adults
Languages
English
Location
550 South Watters Road 155
Allen, TX 75013