I'm Jane Valetchikov, a licensed Psychologist with years of experience helping adults navigate some of life's most difficult moments. I believe that therapy is most powerful when it feels safe, judgment-free, and genuinely tailored to you. From our very first session, my priority is to meet you exactly where you are. Whether you're coming in with a clear sense of what's weighing on you or you're not quite sure where to start, I'll help you find your footing.
I use an integrative approach, meaning I draw on multiple therapeutic frameworks, rather than a one-size-fits-all method, to get to the root of what you're experiencing. I combine insight-oriented work with practical mindfulness techniques and behavioral strategies, so our time together is both meaningful and actionable. You'll leave sessions not just with deeper self-understanding, but with real tools to manage stress, build resilience, and take better care of yourself day to day. The relationship between therapist and client is at the heart of everything. I work hard to make sure you feel heard, supported, and never alone in the process.
I specialize in working with adults facing anxiety, relationship and attachment issues, trauma, stress and overwhelm, identity questions, and major life transitions. I'm also deeply committed to creating an affirming, culturally sensitive space and have extensive experience supporting LGBTQ+ individuals. If any of this resonates with you, I'd love to connect. Booking a session is a simple, low-pressure first step toward feeling better. I'm currently accepting new clients and would be glad to support you.
