Janeen Kowalek Kinney

I am a therapist specializing in trauma-informed care, anxiety, depression, and substance use. I use a combined strengths-based and solution-focused approach, helping clients recognize their natural resilience while building practical strategies to create meaningful change. It can feel overwhelming when you’re navigating life's challenges alone. I will provide a safe, non-judgmental space where we can tackle these challenges together. My goal is to help you move from feeling stuck to feeling empowered, ensuring you feel truly heard and supported as you pursue the meaningful change you deserve.

With over 20 years of experience, I offer an active, solution-focused approach. By blending CBT, DBT, and mindfulness, we focus on the "how" of healing rather than just the "why". I provide practical tools to help you build resilience and achieve your goals in a supportive, goal-oriented environment.

I meet the client where they are at mentally and let them guide the session. We will create long term and short term goals together. I want the client to feel safe and comfortable from the beginning.