Hello! I have been counseling individuals and families for over 17 years. I am passionate about helping people see they can live with emotions and feelings without feeling controlled by them. I not only seek to help you work through your emotional needs but also to expand your overall support network. I utilize a number of techniques such as Cognitive Behavioral Therapy, Motivational Counseling, Acceptance Commitment Therapy, EMDR and Mindfulness Techniques.
I center my therapy on you as an individual. Yes, some of your symptoms and diagnosis may be the same as others but you have a unique personality and way of thinking. I desire to tap into who you are as an individual as we seek solutions and support for you.
I desire to walk beside you, to support you through current and past circumstances you are processing. In our first session I will explain more about the process and what you can expect from future sessions together. We will talk about your recent and past experiences so that I can gain an understanding of why you seek counseling at this time. The first few sessions are focused on building a connection, telling your story, setting goals and providing immediate coping skills as needed.
