I’m a therapist who values honesty, presence, and practical change. I aim to create a calm, supportive space where you don’t have to perform, over-explain, or have everything figured out. I believe therapy should help you feel more connected to yourself and more capable in your everyday life, not stuck in endless self-analysis.
My approach is integrative and grounded in both the mind and body. I incorporate somatic and nervous system–focused work alongside relational and narrative approaches. Rather than focusing solely on the past, we work with what’s happening in the present to support regulation, insight, and forward movement. Therapy is collaborative, paced, and tailored to your needs.
The first session is focused on helping you feel comfortable, understood, and oriented. We’ll discuss what brought you to therapy, what feels most important right now, and what you’re hoping to change or understand. There’s no pressure to share everything at once. You can expect a calm, supportive conversation that sets the foundation for our work together.
