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Headshot of Janelle Gallardo, LMFT

Janelle Gallardo

Therapist(She/her/hers)
6 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy

Great to meet you!

Welcome! My name is Janelle Gallardo, and I am an LMFT who has been actively working in the field for 11 years. I am passionate about helping adult and adolescent individuals navigate life's challenges and am excited about the opportunity to support you on your own journey towards growth and healing.

My approach to therapy

In my practice, I use a holistic, interactive and client-centered approach to therapy. My approach is rooted in the belief that each person has their own unique strengths and capabilities and with the right guidance and support, can create positive change in their lives.

What you can expect from me

In our sessions, you can expect a warm and supportive environment where you feel heard, seen, and valued as a whole person. I focus on identifying practical strategies and actionable steps and highlight and build upon your own strengths and resources. I may incorporate and draw from a range of therapeutic modalities and customize the approach based on your needs. I look forward to embarking on this journey together and empower you to create a more fulfilling and purpose-driven life.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at California Baptist University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Tennessee, California, Texas)
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Family issues, LGBTQIA+, Panic disorders, Grief or loss, Physical health issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Psychodynamic, Motivational Interviewing, Gestalt, Solution Focused Brief Therapy (SFBT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Acceptance and Commitment Therapy (ACT), Relational, Trauma Focused CBT, Attachment Based, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English