I am a licensed mental health therapist offering individual, couples, and family counseling. My specialties include self-esteem issues, anxiety, depression, perinatal/post-partum issues, and stress management. It is my goal to create a safe environment to promote a trusting relationship with my clients, as this relationship a key part to any counseling experience.
I take a cognitive-behavioral approach along with complimentary techniques such as solution-focused and client-centered therapy. These techniques help to assist in recognizing the negative perceptions/behavior patterns that clients have known to be “normal” or “natural”, and taking the steps to lead a more satisfying life.
Being genuine and offering unconditional positive regard, where I accept whatever you may be feeling without any rejection or judgment, is incredibly important to me. My goal is to provide a supportive, comfortable environment while being empathetic. Together, we will resolve the challenges you are facing by helping you feel empowered to lead a healthier and happier lifestyle.
