Accepting new clients and Medicaid and many commercial insurances. With the help of therapy dog Timber, I help teens and adults who are overwhelmed by anxiety, stress, trauma, and life transitions find relief and clarity. My approach is solution focused and conversational making therapy feel comfortable and organic.
Do you feel stuck or unsure of how to manage daily stress? Using CBT to help identify and reframe unhelpful thoughts, along with solution‐focused strategies to build strengths and practical coping skills, we focus on building practical coping skills, increasing self-understanding, and creating meaningful change at a pace that feels safe and manageable.
My approach is warm, strengths-based, and collaborative. I believe therapy works best when clients feel heard, respected, and empowered. I use evidence-based strategies to help teens and adults better understand their thoughts, emotions, and behaviors, while developing tools they can use in everyday life.
