Janet Dowell

I began my career in nonprofit agencies that support pregnant teens, homeless families, and domestic violence survivors. I worked to prevent dating violence by educating teens about healthy relationship dynamics, consent, and communication. Some of my most fulfilling work was with court-appointed juveniles and also people impacted by cancer. I believe every role and every nonprofit, especially every client, prepared me for the intensive, one on one work that private practice allows me to do now.

I've worked with diverse people with varied traumas. I believe strongly in client self-determination and I see it as my responsibility to get to know you and start from where you are. I utilize a client centered approach with Cognitive Behavioral Therapy (CBT), solution-focused and psychodynamic techniques while also incorporating creativity including art, writing, and play to express feelings that are not always easy to verbalize.

I am an LGBTQ+ affirming therapist and human. I strive to create an inclusive, non-judgemental space for all my clients. I am passionate about equality, advocacy and awareness.

If you're looking for a therapist who listens, empowers, shares resources, and walks alongside you, I'd love to help you become the person you want to be. Teletherapy has been an amazing resource for myself and my clients. There is so much benefit to sitting in your own environment, cuddling with your own pet, and avoiding traffic delays, lunch time rushes, and sterile offices.