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Headshot of Janet O'Hare, LCSW

Janet O'Hare

Therapist(She her)
21 years of experience
  • Virtual
  • Family issues, Stress management, End of life care, Physical health issues, Maternal mental health, Trauma
  • Individual therapy

Great to meet you!

My name is Janet O’Hare. In my psychotherapy practice, I work with people of all ages and many backgrounds, with all kinds of goals and concerns. These often include:

· Addressing worries and stresses

· Navigating knotty problems in life

· Working on relationships

· Welcoming a new child into the family

· Dealing with a serious illness

· Handling a major career challenge

· Managing trauma-related issues

I am especially interested in the zone where the waves of the soul crash on the rocks of the body. I have a great deal of experience with trauma of many types, in many degrees of severity. I have also worked extensively with, and have a special love for, new families, mothers and childbearing. I am honored to be present at the end of life. I am a psychodynamic feminist and am deeply interested in history and in political and moral movements.

My approach to therapy

I grew into therapy via the rape crisis movement, and there learned to place great value on learning from the person who has asked me for help. Thousands of clients and much professional education later, I hope I have grown in wisdom, but this is always where it starts. It is very fulfilling to help someone work out their own way to navigate their journey.

What you can expect from me

Almost always, after a therapy session, one would like to feel heard, to feel supported, and to feel as if there is a plan. I am interested not so much in diagnostic labels as in whole, complex human beings, including their values and their loves

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Humorous, Empowering, Affirming

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    MS (Master of Science) at Columbia University - School of Social Work
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Optum Medicaid NY, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Family issues, Stress management, End of life care, Physical health issues, Maternal mental health, Trauma
  • More specialties
    Anxiety, Bipolar disorder, Depression, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, PTSD, Infertility, Diabetes, Chronic conditions
  • Therapy methods
    Psychodynamic, Trauma Focused CBT, Relational, Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English