I have 14 years of experience working as a licensed clinical social worker. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better and break generational trauma. I believe in the importance of tailoring care to the unique individual.
My approach is warm, compassionate, and relational. I like to create a space where individuals feel safe, supported and where they can be their authentic selves. I use an eclectic approach that draws from a variety of therapeutic modalities, including attachment-based, psychodynamic, EMDR, cognitive behavioral therapy, acceptance and commitment therapy, somatic and mindfulness practice, along with others.
We will make connections in our sessions together by exploring different perspectives, being curious and practicing self-compassion. This will help you gain a better understanding of yourself and help you discover what you need in life to find more joy. I will help you see the best in yourself and recognize the parts in you that you would like to evolve in. It is a privilege to be part of your therapeutic journey!
