Janette Coury

We all have things in our lives that we want to change, change starts to happen when we feel we are listened to, cared about and respected. Having a safe place to look at our thoughts, feelings, beliefs and habits in a non-judgmental can help us start this journey. Change can be hard and uncomfortable, there are times when we are ready for a challenge and other times that we just need support and education. I can offer you my years of experience and education to help you on your journey.

My approach to therapy is to build a relationship with you and get to know what things you like (strengths based) and also what things you want to change. The ultimate goal is to help you become the best version of yourself so that you feel comfortable and happy in your life.

When we are working together in a therapeutic relationship you will feel supported and more and more comfortable which will lead us to have more meaningful conversations and communications. Having a safe environment where it is all about you will feel like valuable time that can rejuvenate and inspire you to live your best life. So many times in life we put ourselves last, this is your time!